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The Mental Health & Wellness Center is a dedicated space providing comprehensive support and resources to nurture the mental well-being of students. Recognizing the importance of mental health in academic success, the MHWC strives to create a supportive and inclusive environment where students can thrive emotionally and academically.

Emergency Resources

If you need of immediate support or believe a fellow student is at risk of harming themselves or someone else, please contact:

National Suicide & Crisis Hotline: 988

ContactLifeline: 1-800-262-9800

Crisis Text Line Text: 741-741

About Us

The mission of the Mental Health and Wellness Center (MHWC) is to cultivate wellness individually for each student in the interest of growth and success beyond the classroom. The services of the Center assist in the following circumstances: sobriety management, reduction of anxiety/depressive symptoms, development of coping skills, improving interpersonal relationships, and more.

The MHWC is located in Jackson Hall with a ground entrance across from Franta Hall.

Contact us by emailing [email protected]!

Our mailing address is:
Mental Health & Wellness Center
4701 Limestone Road
103 Jackson Hall
Wilmington, DE 19808

Services Offered

Counseling

The MHWC offers all Goldey-Beacom College students professional mental health counseling free of charge.

Open Hours

Open Hours are available throughout the academic year to afford students the ability to receive informal support from the MHWC without an appointment.

Clinical Services

Short term clinical services are available to students as needed. These services include, but are not limited to, initial appointments to determine level of support needed, short-term therapy/consultations, and long-term community referrals. Email [email protected] to schedule an initial appointment.

Additional On-Campus Resources

Please refer to the GBC Calendar for hours and locations for Unwinding Wednesdays, Wellness Workshops & Lightning Sensory Room.

Unwinding Wednesdays

Take a mid-week breather with relaxing, drop-in wellness activities designed to help you decompress, connect, and recharge through simple, calming, and creative experiences.  Every Wednesday offers a slightly different activity to support mindfulness and stress relief.

Wellness Workshops

The Mental Health & Wellness Center offers interactive workshops designed to help students build practical skills for managing stress, staying organized, and maintaining overall well-being. These sessions focus on real-life strategies to support academic success, personal growth, and mental health throughout the semester. All workshops are open to students and provide a welcoming space to learn, reflect, and connect.

Lightning Sensory Room

The Lightning Sensory Room is made possible through the support of the Eagles Autism Foundation and the thoughtful sensory-friendly design of KultureCity. It’s a calm, low-stimulation refuge for students who may be looking to reset, decompress, or simply take a break in a supportive environment.

The Sensory Room is located in Jones next to Admissions.

Report a Concern to the Behavioral Intervention Team (BIT)

We appreciate your sharing concerns about GBC students, employees and guests as it helps to maintain GBC as a healthy and safe campus environment. This referral form is designed to report behavior the reporter sees as concerning, worrisome or threatening. Please note that referrals are reviewed during normal business hours and are not monitored after hours, on weekends, or during official college holidays. While referrals from this form are reviewed by a variety of campus partners working to assist students and employees, it is NOT designed for emergency response situations. Emergency Response situations should be reported immediately to Campus Security & Police. That being said, if the information in the referral is determined to be emergency-related, law enforcement may become involved to check on the immediate well-being of our student or employee.

Tips for College Students

Transitioning to college can be both exciting and challenging. Maintaining mental well-being during this period is crucial. Here are six tips for students to consider:

  1. Establish a Support System:
    • Build a network of friends, classmates, and support services on campus. Connecting with others who are going through similar experiences can provide a sense of belonging and understanding.
  2. Prioritize Self-Care:
    • Make self-care a priority by getting enough sleep, maintaining a balanced diet, and incorporating regular physical activity into your routine. Taking care of your physical health positively impacts your mental well-being.
  3. Time Management and Organization:
    • Develop effective time management skills to handle academic responsibilities and personal activities. Organize your schedule, set realistic goals, and create a routine that allows for both productivity and relaxation.
  4. Seek Professional Help When Needed:
    • If you find yourself struggling with stress, anxiety, or other mental health concerns, don’t hesitate to seek help from the counseling or mental health services available on campus. Professional support can provide valuable guidance and coping strategies.
  5. Embrace Flexibility and Resilience:
    • College life comes with unexpected challenges. Embrace flexibility and cultivate resilience to adapt to changes. Learn to navigate setbacks, view them as opportunities for growth, and develop problem-solving skills.
  6. Engage in Hobbies and Recreation:
    • Set aside time for activities you enjoy. Whether it’s a hobby, sport, or creative pursuit, engaging in activities that bring you joy can serve as a positive outlet for stress and help maintain a healthy work-life balance.

Remember that the college transition is a significant life change, and it’s normal to experience a range of emotions. Being proactive about mental well-being and incorporating these tips into your daily life can contribute to a more positive and fulfilling college experience.

Submit An Application

Ready to begin your journey?

Complete an application today.

Goldey Beacom Logo
4701 Limestone Road
Wilmington, DE 19808
(302) 998-8814

Goldey-Beacom College is a Equal Opportunity Employer/Program. Auxiliary aids and services are available upon request to individuals with disabilities.

Text Telephone/Teletypewriter (TTY) Relay Service: 711 or 800-232-5460 for English or 877-335-7595 for Spanish